Good Will Working Out

The Whey 60 is GOOD. Made a shake, and gulped it down. Per some suggestions, just used two scoops instead of 3.

I'm all manly like this: I was bawling all night from the pain. I'll admit it. I pushed myself to the point of physical and mental exhaustion. A lot of it is shame of looking the way I do and letting myself get so far gone.

I wanted to quit on that elliptical five minutes in. That was the closest I've come to quitting so far. I pushed on, and completed the 32 minutes. I'm better for it.

I'm getting stronger. Bench 225x2, no spot, no fear of dropping. This after a warmup of 10x135, then 8x185, 6x205. Incline, however...

I gulped that shake down. 2 scoops, a banana, and 2 cups of milk. Gone in 60 seconds. Going to try it with the water tomorrow.