And then...

Was midway through a pretty good lunch-time workout.

Picked up 35s to do one-arm curls. Thought I was stretched; guess not.

Second set at 35, and POP. Sharp, white pain. The middle-right of my back is ANGRY. Feels pulled. We'll see.

Gonna try the elliptical tonight, skip the weights, and hit it with the Flexoril.

Ouch.