Update

Ate the cake. Yeah, I know. 2 pieces. Extra frosting.

On the upside, I had no craving for sugar the rest of the day.

Didn't run, didn't elliptical; just setup my new Mac Mini and got things going. I sat down and watched the Ab Ripper X off the P90X disc set. Holy sh*t my abs hurt *just watching* that video. I plan on incorporating this into my workout regime.

I think the protein shake, the corrected diet, and the rest I gave my back last night translated into a fantastic workout over the lunch break. My arms are f'n PUMPED. I started with some light weights to test out the tenderness. No major pain, a little tenderness, but otherwise my arms and chest are bulging right now.

And so we sally forth.